Friday WOD 8/18/17

by | Aug 17, 2017 | WOD | 2 comments

***MONDAY IS BRING A FRIEND DAY!!!***

 

5 Rounds of Every 5 Minutes Perform:
25 Kettlebell Swings (70,53)
20 Pull-ups
15 Push-ups
*Goal is to keep rounds within 10 seconds of each other accumulating as little time as possible

2 Comments

  1. Matt
    Matt on August 17, 2017 at 7:22 pm

    For how long?

    ?

    Reply
    • Matt
      Matt on August 17, 2017 at 7:23 pm

      Disregard! Just saw the 5 rounds…

      Reply

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