***BRING A FRIEND DAY IS THIS MONDAY, AS IN TOMORROW!!! COME ONE COME ALL!!!***
With a running clock…
@0:00 perform:
4x400m Run with a 1:1 work-rest ratio (i.e. if you run 400m in 2:00, rest 2:00)
@15:00 perform:
AMRAP 6:
15 Toes-to-bar
12 Handstand Push-ups
9 Pistols Each Leg
@21:00 rest
@23:00 perform:
AMRAP 6:
15 Toes-to-bar
12 Handstand Push-ups
9 Pistols Each Leg
Total running time was around 6:39
Wod:
First round 2+12
Second round 1+81
Total: 183 (if you count both sides with pistols)
Thanks Bucky 🙂
Open gym
6500 meters rowed