BRING A FRIEND DAY!!! 8/21/17

by | Aug 20, 2017 | WOD | 2 comments

TODAY IS BRING A FRIEND DAY!!! ALL FRIENDS AND FAMILY ARE WELCOME TO ENJOY THE FIREWALL EXPERIENCE AT ANY CLASS TODAY!!!

 

Front Squats: 5×5, across

 

AMRAP 12:
20 Goblet Squats (70,53)
20 Abmat Sit-ups

2 Comments

  1. Rebecca T
    Rebecca T on August 21, 2017 at 10:39 am

    5×5 Front Squats
    110#was a bit too much
    105# was the pocket for this.

    AMRAP 12
    7 rounds + 6 @35#

    Reply
  2. Juliana
    Juliana on August 22, 2017 at 4:18 pm

    155# front squats
    6+9 RX

    Thanks dave 🙂

    Reply

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