Tuesday WOD 8/22/17

by | Aug 21, 2017 | WOD | 2 comments

EMOM x 20:
1) 50 Double Unders
2) 12/9 Calorie Bike
3) :45 Dragon Flags (or Hollow Rocks)
4) 50m Waiters/Farmers Carry (35,26)/(70,53)

2 Comments

  1. Admin
    Admin on August 22, 2017 at 4:40 pm

    Scaled heavily today!

    Used 35# for the farmers carry adn 18# for the waiters carry! Also did GHDs instead of the dragon flags.

    Fun one today

    Reply
  2. Juliana
    Juliana on August 22, 2017 at 8:21 pm

    RX for the wod!

    Thanks dave 🙂

    Reply

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