Friday WOD 8/25/17

by Admin | Aug 24, 2017 | WOD | 1 comment

“Chest-to-Bar Biathalon” (modified version of CrossFit Games Muscle-ups Biathalon in 2014)

25 Minute Cap

For Time:

400m Run

36 Chest-to-bar Pull-ups

400m Run

30 Chest-to-bar Pull-ups

400m Run

24 Chest-to-bar Pull-ups

*200m run if you break on the Chest-to-bar Pull-ups

1 Comment

Rebecca T on August 25, 2017 at 10:16 am

19:20 time with jump pull-ups and I think 4-200m runs in between.
Real life? Would’ve just kept running until the CAP. ?
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