Deadlifts: 1RM or work to a HEAVY single
For Time:
20-18-16-14-12-10-8-6-4-2
Wall Balls (20,14)
Sumo Deadlifts High Pulls (75,55)
Deadlifts: 1RM or work to a HEAVY single
For Time:
20-18-16-14-12-10-8-6-4-2
Wall Balls (20,14)
Sumo Deadlifts High Pulls (75,55)
DL: 280 PR
Wod: 14:18 RX
185#PR DL
13:58 time
10#wall ball 45# sumo DL