Tuesday WOD 8/29/17

by | Aug 28, 2017 | WOD | 2 comments

Deadlifts:  1RM or work to a HEAVY single

 

For Time:

20-18-16-14-12-10-8-6-4-2

Wall Balls (20,14)

Sumo Deadlifts High Pulls (75,55)

2 Comments

  1. Julie W
    Julie W on August 29, 2017 at 10:28 am

    DL: 280 PR
    Wod: 14:18 RX

    Reply
  2. Rebecca T
    Rebecca T on August 29, 2017 at 6:27 pm

    185#PR DL

    13:58 time
    10#wall ball 45# sumo DL

    Reply

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