Wednesday WOD 8/30/17

by Dave | Aug 29, 2017 | WOD | 3 comments

3 Rounds For Time:

8 Ring Muscle-ups or 24 Pull-ups

16 Box Jumps (30″,24″)

800m Run

*Rest 2:00 between rounds*

*Score is total time

3 Comments

Bucky on August 30, 2017 at 1:03 pm

18:24 rx, first time ever doing more than 7 ring MU in a row and did it for all 3 rounds! Well done to everyone in the morning classes!
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Mark on August 30, 2017 at 1:39 pm

23:15 (jumping pull ups, 24″ box, 600ft runs)
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Andrew on August 30, 2017 at 7:08 pm

26:50 with 12 strict pull ups
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