Labor Day Schedule
5:30AM – CrossFit
6:30AM – Boot Camp
9:00AM – CrossFit
3:00PM – Teens
4:00PM – CrossFit
5:00PM – CrossFit

 

***TOMORROW IS BRING A FRIEND DAY!!!!***

 

EMOM x 10:

Odd – 1 Squat Clean + 1 Hang Squat Clean

Even – 5 Deficit Strict Handstand Push-ups

 

AMRAP 12:

10 Squat Cleans (185,125)

15 Handstand Push-ups

20 Weighted Step-ups (20″) (35,26)