***All friends and family can come to any CrossFit Firewall class for free today***
With a partner…
AMRAP 5:
Sled Push (Partners switch every down and back)
*Rest :90*
AMRAP 5:
Hollow Hold/40 Mountain Climbers each leg (Partners switch when mountain climbers are completed)
*Rest :90*
AMRAP 5:
Calorie Bike (Partners can switch whenever they want but can’t be on the bike for more than :30 at a time)
*Rest :90*
AMRAP 5:
Plank/20 Abmat Sit-ups (Partners switch when sit-ups are completed)