***All friends and family can come to any CrossFit Firewall class for free today***

 

With a partner…

AMRAP 5:

Sled Push (Partners switch every down and back)

*Rest :90*

AMRAP 5:

Hollow Hold/40 Mountain Climbers each leg (Partners switch when mountain climbers are completed)

*Rest :90*

AMRAP 5:

Calorie Bike (Partners can switch whenever they want but can’t be on the bike for more than :30 at a time)

*Rest :90*

AMRAP 5:

Plank/20 Abmat Sit-ups (Partners switch when sit-ups are completed)