Front Squat: 3×3, across
For Time:
33 Push-ups
25 Front Squats (135,95)
21 Box Jumps (24″,20″)
22 Push-ups
20 Front Squats (135,95)
15 Box Jumps (24″,20″)
11 Push-ups
15 Front Squats (135,95)
9 Box Jumps (24″,20″)
508-817-6625
info@firewallfitness.com
110# 3×3
9:56 time.
Knee push-ups
55# front squat
Small box