Monday 9/11 Memorial Workout

by | Sep 10, 2017 | WOD | 1 comment

9 Rounds For Time:
11 Bar Facing Burpees
20 Air Squats

01 Deadlift (365,275)

 

 

Never forget.  A big thank you to all who serve or have served our country.

1 Comment

  1. Matt
    Matt on September 11, 2017 at 7:45 pm

    17:59 (275).

    Thanks, Damon, for such a nice tribute.

    Reply

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