Wednesday WOD 9/13/17

by Dave | Sep 12, 2017 | WOD | 5 comments

Hang Power Snatch: Work up to a Heavy set of 3

For Time:

600m Run

12 Hang Power Snatches (95,65)

400m Run

15 Hang Power Snatches (95,65)

200m Run

18 Hang Power Snatches (95,65)

5 Comments

Matt on September 13, 2017 at 10:36 am

HPS: 95
WOD: 8:17 (65)
Reply
Mark on September 13, 2017 at 10:57 am

HPS: 95#
WOD: 12:42 (65#)
Reply
Andrew on September 13, 2017 at 1:33 pm

HPS 145#

WOD 10:47 RX
Reply
Tom G. on September 13, 2017 at 6:21 pm

HPS: 105#
WOD: 8:39 @ 75#
Reply
Juliana on September 13, 2017 at 6:36 pm

Strength: 120#
Did 1 power + 2 squat so I can get practice with both

Wod: 8:55 RX

Thanks Bucky!! 🙂
Reply

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