Thursday WOD 9/14/17

by | Sep 13, 2017 | WOD | 1 comment

“Nate”
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70,53)

1 Comment

  1. Mark
    Mark on September 14, 2017 at 10:25 am

    17rds+13 (4 Jumping C2B, 8 Knee PU, 26#KB)

    Reply

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