Thursday WOD 9/14/17 by Admin | Sep 13, 2017 | WOD | 1 comment “Nate” AMRAP 20: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70,53) 1 Comment Mark on September 14, 2017 at 10:25 am 17rds+13 (4 Jumping C2B, 8 Knee PU, 26#KB) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website
17rds+13 (4 Jumping C2B, 8 Knee PU, 26#KB)