10:00 will be spent at each station with a 2:00 rest/transition between stations

 

Station 1: Max Weight 25m Sled Push without stopping
Station 2: At the 0:00, max distance unbroken Farmers Carry (70,53). Repeat at the 5:00.
Station 3: At the 0:00, max time Plank.  At the 5:00 rotate through 15 no-hand abmat sit-ups and 15 hollow rocks in remaining time