Wednesday WOD 9/20/17 by Admin | Sep 19, 2017 | WOD | 2 comments “Helen” 3 Rounds For Time: 400m Run 21 Kettlebell Swings (53,35) 12 Pull-ups 2 Comments Tom G. on September 20, 2017 at 7:34 pm Not So Helen: 23:55 5K Reply Matt on September 20, 2017 at 8:41 pm Helen – 63 KBS – 36 PUs + 3800 m: 21:51 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ
Not So Helen: 23:55 5K
Helen – 63 KBS – 36 PUs + 3800 m: 21:51