Wednesday WOD 9/20/17

by | Sep 19, 2017 | WOD | 2 comments

“Helen”
3 Rounds For Time:
400m Run
21 Kettlebell Swings (53,35)
12 Pull-ups

2 Comments

  1. Tom G.
    Tom G. on September 20, 2017 at 7:34 pm

    Not So Helen: 23:55 5K

    Reply
  2. Matt
    Matt on September 20, 2017 at 8:41 pm

    Helen – 63 KBS – 36 PUs + 3800 m: 21:51

    Reply

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