Lurong WOD 1
“Raising the Bar”
AMRAP 9:
8 Lateral Barbell Hop Burpees
7 Cleans (135,95)
6 Front Rack Lunges (135,95)
5 Shoulder to Overhead (135,95)
*Level 2 of Lurong Challenge perform at (95,55)
*Level 1 of Lurong Challenge perform at (65,45), perform FRONT SQUATS instead of FRONT RACK LUNGES