Friday WOD 9/22/17

by Dave | Sep 21, 2017 | WOD | 3 comments

Overhead Squat: 5×3, across

4 Rounds For Time:

15 Overhead Squats (115,80)

30ft Handstand Walk

3 Comments

Mark on September 22, 2017 at 10:35 am

OHS: 115# (10#PR)
WOD: 10:30 (2rds@65,2@45)
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Andrew on September 22, 2017 at 1:06 pm

OHS 155# Across

WOD 8:13 @ 95#
Reply
Juliana on September 22, 2017 at 5:54 pm

OHS Strength: 140#

Wod: 5:42 RX
So happy I was able to do everything unbroken! Woohoo!!
Thanks Bucky 🙂
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