Friday WOD 9/22/17

by | Sep 21, 2017 | WOD | 3 comments

Overhead Squat: 5×3, across

 

4 Rounds For Time:
15 Overhead Squats (115,80)
30ft Handstand Walk

3 Comments

  1. Mark
    Mark on September 22, 2017 at 10:35 am

    OHS: 115# (10#PR)
    WOD: 10:30 (2rds@65,2@45)

    Reply
  2. Andrew
    Andrew on September 22, 2017 at 1:06 pm

    OHS 155# Across

    WOD 8:13 @ 95#

    Reply
  3. Juliana
    Juliana on September 22, 2017 at 5:54 pm

    OHS Strength: 140#

    Wod: 5:42 RX
    So happy I was able to do everything unbroken! Woohoo!!
    Thanks Bucky 🙂

    Reply

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