Friday WOD 9/22/17 by Dave | Sep 21, 2017 | WOD | 3 comments Overhead Squat: 5×3, across 4 Rounds For Time: 15 Overhead Squats (115,80) 30ft Handstand Walk 3 Comments Mark on September 22, 2017 at 10:35 am OHS: 115# (10#PR) WOD: 10:30 (2rds@65,2@45) Reply Andrew on September 22, 2017 at 1:06 pm OHS 155# Across WOD 8:13 @ 95# Reply Juliana on September 22, 2017 at 5:54 pm OHS Strength: 140# Wod: 5:42 RX So happy I was able to do everything unbroken! Woohoo!! Thanks Bucky 🙂 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
Juliana on September 22, 2017 at 5:54 pm OHS Strength: 140# Wod: 5:42 RX So happy I was able to do everything unbroken! Woohoo!! Thanks Bucky 🙂 Reply
OHS: 115# (10#PR)
WOD: 10:30 (2rds@65,2@45)
OHS 155# Across
WOD 8:13 @ 95#
OHS Strength: 140#
Wod: 5:42 RX
So happy I was able to do everything unbroken! Woohoo!!
Thanks Bucky 🙂