Saturday WOD 9/23/17

by | Sep 22, 2017 | WOD | 0 comments

In teams of 3…
For Time:
Accumulate 6,000m on rower
1) 100yd double front rack Kettlebell Carry (70,53)
2) Row
3) Rest
*Athletes rotate once the 100yd carry is complete.  Rotate from station 1 -> 2 -> 3 -> 1

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