“Dippin’ Annie”
For Time:
50 Double Unders
50 Abmat Sit-ups
25 Ring Dips
40 Double Unders
40 Abmat Sit-ups
20 Ring Dips
30 Double Unders
30 Abmat Sit-ups
15 Ring Dips
20 Double Unders
20 Abmat Sit-ups
10 Ring Dips
10 Double Unders
10 Abmat Sit-ups
5 Ring Dips
14:30 (scaled to 75-60-45-30-15 singles, 40-32-24-16-8 abmat, 25-20-15-10-5 PU)
15:50