Lurong Wod 2
AMRAP 7:
500m Row
25 Thrusters (45,35)
15 Chest-to-Bar Pull-ups
*Level 2 perform PULL-UPS instead of C2B
**Level 1 perform thrusters at (35,15) and RING ROWS instead of PULL-UPS
***For all levels, every 10 meters counts as 1 rep (50 reps in the 500m row)