***TODAY IS BRING A FRIEND DAY!!! EVERYONE IS WELCOME TO COME IN TO ANY CLASS TODAY FOR A FUN TIME***

 

With a partner…
AMRAP 12:
6/4 Cal Bike
6 Box Jumps (24″,20″)
*Rest 2:00*
AMRAP 12:
10yd Overhead Plate Lunge (45,25)
20 Plate Hops
10yd Overhead Plate Lunge (45,25)
*One partner performs one full round while the other is resting and then they switch.