Friday WOD 9/29/17

by | Sep 28, 2017 | WOD | 2 comments

“Helen”  (last done June 12th: https://firewallfitness.com/2017/06/11/monday-wod-61217/ )
3 Round For Time:
400m Run
21 Kettlebell Swings (53,35)
12 Pull-ups

2 Comments

  1. Matt
    Matt on September 28, 2017 at 6:51 pm

    Promise?

    Reply
  2. Mark
    Mark on September 29, 2017 at 10:22 am

    11:25 (35#/JPU)

    Reply

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