Saturday WOD 9/30/17

by | Sep 29, 2017 | WOD | 1 comment

4 Rounds For Time:
30 Medball Cleans (20,14)
20 Push Presses (95,65)
10 Sumo Deadlift High Pulls (95,65)
5 Rope Climbs

1 Comment

  1. Rebecca T
    Rebecca T on September 30, 2017 at 9:34 am

    20:15 time
    10#ball
    35#bar
    Rope pulls

    Reply

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