Lurong WOD 3
AMRAP 13:
13 Toes-to-Bar
13 Kettlebell Swings (70,53)
13 Lateral Box Jump Overs (30″,24″)
*Level 2 perform WALL SIT-UPS instead of TTB, KBS at (53,35) instead of (70,53), LBJO at (24″,20″) instead of (30″,24″)
*Level 1 perform¬†WALL SIT-UPS instead of TTB, Russian KBS at (35,26) instead of (70,53), LBJO at (24″,20″) instead of (30″,24″)
**Step-ups and step-downs are allowed in Levels 1 and 2, only steps downs permitted in Level 3