Wednesday WOD 10/4/17

by | Oct 3, 2017 | WOD | 0 comments

5 Rounds For Time:
200m Sprint
20 Jumping Lunges
40 Double Unders
*Rest :90 after each round*
EACH ROUND IS MEANT TO BE AN ALL-OUT SPRINT!!!

Submit a Comment

Your email address will not be published. Required fields are marked *