Friday WOD 10/6/17 by Dave | Oct 5, 2017 | WOD | 0 comments For Time: 1,000m Row With time remaining in class, rotate through: 12 Bulgarian Split Squats (6/side) 12 Weighted Sit-ups 12 Banded Good Mornings :30 Paloff Hold per side Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ