Saturday WOD 10/7/17

by | Oct 6, 2017 | WOD | 0 comments

With a partner…
AMRAP 25:
Ascending Ladder by 10…
Burpees
Kettlebell Swings (70,53)
Chest-to-Bar Pull-Ups
Hang Squat Snatches (75,55)
*One partner works while the other rests, break up the reps however you’d like

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