Sunday WOD 10/8/17 by Admin | Oct 7, 2017 | WOD | 0 comments Every 2:00 x 4 rounds: 1) 20/15 Cal Assault Bike Sprint 2) 20 Kettlebell Heel Raises 3) 25yd Plate Push Sprint (45,25) 4) 5 Bench Presses Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ
