Sunday WOD 10/8/17

by | Oct 7, 2017 | WOD | 0 comments

Every 2:00 x 4 rounds:
1) 20/15 Cal Assault Bike Sprint
2) 20 Kettlebell Heel Raises
3) 25yd Plate Push Sprint (45,25)
4) 5 Bench Presses

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