Monday WOD 10/9/17

by Dave | Oct 8, 2017 | WOD | 2 comments

***BRING A FRIEND DAY IS THIS WEDNESDAY***

Deadlifts: 4×4, increasing

Lurong WOD #4

For Time:

10 Deadlifts (225,155)

20 Double Unders

8 Deadlifts (225,155)

40 Double Unders

6 Deadlifts (225,155)

60 Double Unders

4 Deadlifts (225,155)

80 Double Unders

2 Deadlifts (225,155)

100 Double Unders

*10 Minute Cap

2 Comments

Tom G. on October 9, 2017 at 6:17 pm

DL Strength: Up to 335#
WOD: 7:52 Rx
Reply
Bowman on October 9, 2017 at 9:42 pm

DL 315#
WOD-6:29 RX
Reply