Wednesday WOD 10/11/17

by | Oct 10, 2017 | WOD | 2 comments

***TODAY IS BRING A FRIEND DAY! ALL FRIENDS AND FAMILY ARE WELCOME TO ATTEND ANY CLASS THROUGHOUT THE DAY!!***

 

“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats

2 Comments

  1. Mark
    Mark on October 11, 2017 at 2:16 pm

    14rds+15
    Also got my first kipping pull-ups.

    Reply
    • Mark
      Mark on October 11, 2017 at 2:17 pm

      Previous PR was 12rds+11

      Reply

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