Friday WOD 10/13/17

by | Oct 12, 2017 | WOD | 0 comments

Box Squats: 6×2, across

 

For Time:
21-18-15-12
Goblet Squats (70,53)
Burpee Box Jump Overs (24″,20″)
*Perform a 300m Run when you see a “-” in the rep scheme

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