Monday WOD 10/16/17

by | Oct 15, 2017 | WOD | 1 comment

Lurong WOD #5
For Time:
2 Squat Clean and Jerks (165,115)
1 Ring Muscle-up
4 Squat Clean and Jerks (165,115)
2 Ring Muscle-ups
6 Squat Clean and Jerks (165,115)
3 Ring Muscle-ups
8 Squat Clean and Jerks (165,115)
4 Ring Muscle-ups
10 Squat Clean and Jerks (165,115)
5 Ring Muscle-ups

1 Comment

  1. Bowman
    Bowman on October 16, 2017 at 4:38 pm

    Lurong WOD
    Amrap 14…

    Completed round 12+6 then 3 of round 14

    Reply

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