Wednesday WOD 10/18/17

by | Oct 17, 2017 | WOD | 0 comments

Sumo Deadlift: 1RM

 

3 Rounds For Time:
20 Hang Sumo Deadlift High Pulls (70,53)
10 Front Rack Lunges (155,105)

Submit a Comment

Your email address will not be published. Required fields are marked *