Wednesday WOD 11/1/17

by | Oct 31, 2017 | WOD | 1 comment

Deadlift: Build to heavy set of 6

 

For Time:
21 Deadlifts (225,155)
63 Double Unders
15 Deadlifts (275,185)
63 Double Unders
9 Deadlifts (315,205)
63 Double Unders
3 Deadlifts (365,225)

1 Comment

  1. Juliana
    Juliana on November 1, 2017 at 6:36 pm

    First time deadlifting in a WHILE. This sure brought me back up to speed.
    Heavy 6: 245#
    Wod: 7:25 RX

    Thanks Bucky 🙂

    Reply

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