Thursday WOD 11/2/17 by Admin | Nov 1, 2017 | WOD | 0 comments Weighted Strict Pull-ups: Build to a heavy set of 3 OR Toe-Assisted Pull-ups: 6×5 AMRAP 14: 14 Pull-ups 14 Front Squats (135,95) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website