Friday WOD 11/3/17

by Dave | Nov 2, 2017 | WOD | 0 comments

4 Rounds for Max Reps (1:00 at each station, :30 rest after each station, 1:00 rest after each round):

1) Calorie Row

2) Power Snatches (75,55)

3) Calorie Assault Bike

4) Push Presses (75,55)

5) Shuttle Sprints (15 yard shuttles)