***THURSDAY IS BRING A FRIEND DAY!!! ALL NON-FIREWALL MEMBERS ARE WELCOME TO ANY CLASS ON THURSDAY***

 

With a 16 minute clock…
Squat Clean: 2 Rep Max Touch-n-Go

*Before every set, perform 30 double unders.  Start cleans within 10 seconds after completing the double unders.

 

3 Rounds For Time:
12 1 Arm Russian Kettlebell Swings Per Arm (62,44)
9 Broad Jumps (6′,4′)
6 Power Cleans (155,105)