Friday WOD 11/10/17 by Admin | Nov 9, 2017 | WOD | 0 comments Push Press: 6×4, Across For Time: 30 Chest-to-bar Pull-ups 10 Push Presses (135,95) 20 Chest-to-bar Pull-ups 20 Push Presses (135,95) 10 Chest-to-bar Pull-ups 30 Push Presses (135,95) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website