“Filthy Fifty”
For Time:
50 Box Jumps (24″)
50 Jumping Pull-ups
50 Kettlebell Swings (35,26)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (45,35)
50 Back Extensions (Sub in Banded Good Mornings)
50 Wall Balls (20,14)
50 Burpees
50 Double Unders
26:48 w/K2C. Killer. But the roll from Bertuccis post workout was perfect