AMRAP 17 ladder up:
3 Wall Balls (20,14)
2 Toes-to-Bar
1 Bar Muscle-up
25m Farmers Carry (70,53)
6 Wall Balls (20,14)
4 Toes-to-Bar
2 Bar Muscle-ups
25m Farmers Carry (70,53)
9 Wall Balls (20,14)
6 Toes-to-Bar
3 Bar Muscle-ups
25m Farmers Carry (70,53)
12 Wall Balls (20,14)
8 Toes-to-Bar
4 Bar Muscle-ups
25m Farmers Carry (70,53)
Etc…