Thanksgiving Day Schedule: Holliston Turkey Trot at 8:00AM and 9:30AM CrossFit class (at Firewall)
Friday: 8:00AM and 10:00AM CrossFit classes
EMOM x 9:
1 Push Press + 2 Push Jerks, increase as able
For Time:
21-15-9
Shoulder to Overheads (155,105)
Calorie Assault Bike