Wednesday WOD 11/29/17 by Dave | Nov 28, 2017 | WOD | 0 comments Deadlift: 2 Rep Max 3 Rounds For Time: 15 Calorie Row 12 Box Jumps (30″,24″) 9 Sumo Deadlift high Pulls (135,95) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ