Thursday WOD 12/7/17

by | Dec 6, 2017 | WOD | 0 comments

For Time:
60 Calorie Row
50 Box Jump Overs (24″,20″)
40 Chest-to-Bar Pull-ups
30/arm Front Rack Kettlebell Lunges (70,53)
40 Chest-to-Bar Pull-ups
50 Box Jump Overs (24″,20″)
60 Calorie Row

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