Thursday WOD 12/7/17 by Admin | Dec 6, 2017 | WOD | 0 comments For Time: 60 Calorie Row 50 Box Jump Overs (24″,20″) 40 Chest-to-Bar Pull-ups 30/arm Front Rack Kettlebell Lunges (70,53) 40 Chest-to-Bar Pull-ups 50 Box Jump Overs (24″,20″) 60 Calorie Row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ