Wednesday WOD 12/20/17 by Dave | Dec 19, 2017 | WOD | 0 comments EMOM x 12: 1) 5-10 Strict Toes-to-Bar 2) 3 Dragon Flags 3) 1 Nose and Toes to Wall Handstand Hold AMRAP 8: 30 Double Unders 10 Toes-to-Bar 10 Deadlifts (155,105) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ