Wednesday WOD 12/20/17

by | Dec 19, 2017 | WOD | 0 comments

EMOM x 12:
1) 5-10 Strict Toes-to-Bar
2) 3 Dragon Flags

3) 1 Nose and Toes to Wall Handstand Hold

 

AMRAP 8:
30 Double Unders
10 Toes-to-Bar
10 Deadlifts (155,105)

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