Friday WOD 12/22/17 by Dave | Dec 21, 2017 | WOD | 0 comments In Teams of 3 complete the following For Time: 150 Cal Bike 3,000m Row 60 Down-n-Back Sprints on Turf *One partner works while the other 2 rest **Work must be broken up evenly Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ