“Firewall’s First Christmas”
For Time:
1 Strict Muscle-up (or 3 push-ups)
2 Power Snatches (155,105)
3 Thrusters (155,105)
4 Push Jerks (155,105)
5 Power Cleans (155,105)
6 Box Jumps (30″,24″)
7 Burpees
8 Kettlebell Swings (70,53)
9 Handstand Push-ups (or Dumbbell Push Presses)
10 Toes-to-Bar
11 2-for-1 Wall Balls (20,14)
12 Pistols/leg
*This workout is to be completed like the song “12 Days of Christmas”. Here’s how the workout starts: 1 Strict Muscle-up, 2 Power Snatches, 1 Strict Muscle-up, 3 Thrusters, 2 Power Snatches, 1 Strict Muscle-up, 4 Push Jerks, 3 Thrusters, 2 Power Snatches, 1 Strict Muscle-up, etc. until the round starting with 12 Pistols/leg is completed.