Friday WOD 12/29/17 by Admin | Dec 28, 2017 | WOD | 0 comments For Time: 40/arm Dumbbell Renegade Rows (45,30) 60 Toes-to-Bar 800m Run 60 Burpees 40/arm Dumbbell Renegade Rows (45,30) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ