***WE WILL BE DOING THE CROSSFIT TOTAL TOMORROW.  WITH THAT IN MIND, KEEP YOUR INTENSITY LOW IF YOU PLAN ON COMING IN WEDNESDAY***

 

Perform a full tabata at each movement.  Once all tabatas have been completed, repeat for a second time through.  Rest 1:00 between each tabata.
1) Calorie Assault Bike
2) Abmat Sit-ups
3) Russian Kettlebell Swings (70,53)
4) Hollow Rocks