Friday WOD 1/5/18 by Admin | Jan 4, 2018 | WOD | 0 comments For Time: 500m Row With time remaining in class rotate through the following: Accumulate :45 L-Sit 10 Good mornings 10/arm Dumbbell Bench Rows Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Δ