***WE WILL NOT BE HOLDING NORMAL CLASS SCHEDULE SUNDAY DUE TO THE GYMNASTICS SEMINAR. WE WILL HAVE OPEN GYM FROM 7-9AM AS WELL AS 12-2PM***
Every 3:00 x 6 sets:
6 Power Cleans + Max set of unbroken Toes-to-Bar
*Power clean weights each round (135,95 – 165,115 – 185,125 – 205,135 – 225,155 – 245,165)
**Rest and change weight in the remainder of the 3:00 once you’ve completed your max set of toes-to-bar